Fruit nutrition facts

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[ Date | 2017-01-17 21:26 -0500 ]
[ Mod. | 2017-01-22 18:28 -0500 ]
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Fruit nutrition facts per whole fruit

Fruit nutrition information. Weights in grams. In decreasing calorie order.
Fruit Cal Fat Sat. Carbs Fiber Sugar Prot. Weight
Apple 130 0 0 34 5 25 1 242
Grapefruit 120 0 0 30 4 22 2 308
Banana 110 0 0 30 3 19 1 126
Pear 100 0 0 26 6 16 1 166
Orange 80 0 0 19 3 14 1 154
Peach 60 ½ 0 15 2 13 1 147
Nectarine 60 ½ 0 15 2 11 1 140
Tangerine 50 0 0 13 2 9 1 109
Kiwi 45 ½ 0 10 2 7 ½ 74
Plum 35 0 0 19 2 16 1 75
Lime 20 0 0 7 2 0 0 67
Lemon 15 0 0 5 2 2 0 58

(Source: The U.S. Food and Drug Administration, Nutrition Information for Raw Fruits, Vegetables, and Fish, 2008.)

Fruit nutrition facts per kilogram

Fruit nutrition information. Per edible kilogram.
Fruit Cal Fat Sat. Carbs Fiber Sugar Prot. Weight
Banana 873 0 0 238 24 151 8 1000
Kiwi 608 7 0 135 27 95 7 1000
Pear 602 0 0 157 36 96 6 1000
Apple 537 0 0 140 21 103 4 1000
Orange 519 0 0 123 19 91 6 1000
Plum 467 0 0 253 27 213 13 1000
Tangerine 459 0 0 119 18 83 9 1000
Nectarine 429 4 0 107 14 79 7 1000
Peach 408 3 0 102 14 88 7 1000
Grapefruit 390 0 0 97 13 71 6 1000
Lime 299 0 0 104 30 0 0 1000
Lemon 259 0 0 86 34 34 0 1000

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David Haguenauer <www@kurokatta.org>
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